Welcome to the 3rd and final blog on our current series on the glute muscles. In the previous 2 blogs/videos we discussed how to test your glute activation/ firing sequence and showed some basic but effective exercises for getting those glutes firing. In this blog (and accompanying video) I am going to show you three […]
In the 2nd blog in this series on the glute muscles, I am going to give you three simple exercises you can do to start to build some strength in those all important glute muscles. All you need to do these exercises is a Theraband (like in the picture). You can also check out the […]
Welcome to the first blog on The Rebuild Clinic website. In this blog, we are going to discuss the role of the all-important glute muscles, especially in running related sports. This blog ties in with a video I made on this subject which is linked below. The glutes are vitally important in running related sports […]